Schedule - Gracie Jiu-Jitsu Fourways | Sandton, Gauteng

Schedule

18/01/2026 - 24/01/2026
18 Sun 19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat
18 Sun
19 Mon
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Gracie Combatives

12 - 13
12:00 - 13:00

Gracie Combatives

NTNathan Thorne
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Book 0/10
Gracie Combatives
Monday, January 19 · 12:00pm - 1:00pm
Instructors:
Nathan Thorne
Skills: Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Gracie BullyProof (Invite only) Black Belt Club

16 - 17
16:00 - 17:00

Gracie BullyProof (Invite only) Black Belt Club

NTNathan Thorne
Gracie BullyProof (Invite only) Black Belt Club
Monday, January 19 · 4:00pm - 5:00pm
Instructors:
Nathan Thorne

Gracie Teens

16 - 17
16:00 - 17:00

Gracie Teens

NTNathan Thorne Book 0/50
Gracie Teens
Monday, January 19 · 4:00pm - 5:00pm
Instructors:
Nathan Thorne

Gracie BullyProof (3 - 5 years old) Mat Munchkins

17 - 17:30
8 Participants
17:00 - 17:30

Gracie BullyProof (3 - 5 years old) Mat Munchkins

NTNathan Thorne SGStephanie Graham Nathan, Stephanie Book 8/10
Gracie BullyProof (3 - 5 years old) Mat Munchkins
Monday, January 19 · 5:00pm - 5:30pm
Instructors:
Nathan Thorne Stephanie Graham

Gracie Combatives

18 - 19
18:00 - 19:00

Gracie Combatives

SGStephanie Graham
Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense

Book 0/10
Gracie Combatives
Monday, January 19 · 6:00pm - 7:00pm
Instructors:
Stephanie Graham
Skills: Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense

 

Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

Master Cycle - NoGi

19 - 20:30
19:00 - 20:30

Master Cycle - NoGi

MPMichael Palin Book 0
Master Cycle - NoGi
Monday, January 19 · 7:00pm - 8:30pm
Instructors:
Michael Palin

Gracie Combatives

6:30 - 7:30
6:30 - 7:30

Gracie Combatives

AvAshlea van Rooyen
Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Book 0/10
Gracie Combatives
Tuesday, January 20 · 6:30am - 7:30am
Instructors:
Ashlea van Rooyen
Skills: Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Master Cycle - Gi

12 - 13
1 Participants
12:00 - 13:00

Master Cycle - Gi

SGStephanie Graham Fully Booked
Master Cycle - Gi
Tuesday, January 20 · 12:00pm - 1:00pm
Instructors:
Stephanie Graham
Book Full

Gracie BullyProof (5 -7 year old) Little Champs

16:30 - 17:15
16:30 - 17:15

Gracie BullyProof (5 -7 year old) Little Champs

NTNathan Thorne SGStephanie Graham Nathan, Stephanie Book 0/10
Gracie BullyProof (5 -7 year old) Little Champs
Tuesday, January 20 · 4:30pm - 5:15pm
Instructors:
Nathan Thorne Stephanie Graham

Competion Class

17:15 - 18
17:15 - 18:00

Competion Class

NTNathan Thorne
Competion Class
Tuesday, January 20 · 5:15pm - 6:00pm
Instructors:
Nathan Thorne

Master Cycle - NoGi

18 - 19:30
18:00 - 19:30

Master Cycle - NoGi

SGStephanie Graham Book 0
Master Cycle - NoGi
Tuesday, January 20 · 6:00pm - 7:30pm
Instructors:
Stephanie Graham

Gracie Combatives

19:30 - 20:30
19:30 - 20:30

Gracie Combatives

JLJason Lume
Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Book 0/10
Gracie Combatives
Tuesday, January 20 · 7:30pm - 8:30pm
Instructors:
Jason Lume
Skills: Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

Class 02 - Americana Armlock - Mount | Clinch (Aggressive Opponent)

 

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent but is very risky against a larger, more athletic opponent who could just as easily knock you out every time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can preserve energy, neutralize punches, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out or all the way in.
Click here to view lesson at gracieuniversity.com

Americana Armlock - Mount
The goal in the fight is to achieve the mount, exhaust your opponent, and then win the fight. Punching your opponent from the mount can be effective but is exhausting, risks your balance, and could injure your opponent more seriously than desired. We prefer to use leverage-based submissions instead so that we can maintain better control of our opponent and save energy. The Americana Armlock is a highly effective submission that can be used with minimal effort to defeat a larger opponent. First, you will learn the Basic Application and then two variations that could be used in combat.
Click here to view lesson at gracieuniversity.com

Gracie Combatives

12 - 13
12:00 - 13:00

Gracie Combatives

NTNathan Thorne
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Book 0/10
Gracie Combatives
Wednesday, January 21 · 12:00pm - 1:00pm
Instructors:
Nathan Thorne
Skills: Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

 

Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

15 - 16
15:00 - 16:00

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

SGStephanie Graham Book 0/10
Gracie BullyProof (7 - 12 year old) Jnr Grapplers
Wednesday, January 21 · 3:00pm - 4:00pm
Instructors:
Stephanie Graham

Gracie BullyProof (Invite only) Black Belt Club

16 - 17
16:00 - 17:00

Gracie BullyProof (Invite only) Black Belt Club

SGStephanie Graham
Gracie BullyProof (Invite only) Black Belt Club
Wednesday, January 21 · 4:00pm - 5:00pm
Instructors:
Stephanie Graham

Gracie Teens

16 - 17
16:00 - 17:00

Gracie Teens

SGStephanie Graham Book 0/50
Gracie Teens
Wednesday, January 21 · 4:00pm - 5:00pm
Instructors:
Stephanie Graham

Women Empowered

17:30 - 18:30
17:30 - 18:30

Women Empowered

SGStephanie Graham
Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Book 0/10
Women Empowered
Wednesday, January 21 · 5:30pm - 6:30pm
Instructors:
Stephanie Graham
Skills: Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Predators often test their targets’ spatial boundaries to see how close they can get before initiating the assault. In this lesson, we teach you how to use verbal assertiveness to establish and enforce your personal space and what to do if the attacker crosses the boundary and physically assaults you. The natural tendency when being overwhelmed with strikes is to back away from the assailant while protecting your face and head. Once again, the intuitive response in this situation could be the most dangerous response. In this lesson, we further explore the distance management principles and learn how to minimize damage from aggressive strikes in a standing altercation.

Stop-Block-Frame (3 variations):
View on GracieUniversity.com

Punch Defense (Clinch Entry):
View on GracieUniversity.com

Gracie Combatives

18:30 - 19:30
18:30 - 19:30

Gracie Combatives

AvAshlea van Rooyen
Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense

Book 0/10
Gracie Combatives
Wednesday, January 21 · 6:30pm - 7:30pm
Instructors:
Ashlea van Rooyen
Skills: Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense

 

Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Combatives (Drill class - Self LVT prep)

19:30 - 20:30
19:30 - 20:30

Combatives (Drill class - Self LVT prep)

Combatives (Drill class - Self LVT prep)
Wednesday, January 21 · 7:30pm - 8:30pm

Master Cycle - Gi

19:30 - 20:30
19:30 - 20:30

Master Cycle - Gi

AvAshlea van Rooyen
Master Cycle - Gi
Wednesday, January 21 · 7:30pm - 8:30pm
Instructors:
Ashlea van Rooyen

Gracie Combatives

6:30 - 7:30
6:30 - 7:30

Gracie Combatives

MPMichael Palin
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Book 0/10
Gracie Combatives
Thursday, January 22 · 6:30am - 7:30am
Instructors:
Michael Palin
Skills: Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

Master Cycle - NoGi

12 - 13
12:00 - 13:00

Master Cycle - NoGi

SGStephanie Graham Book 0
Master Cycle - NoGi
Thursday, January 22 · 12:00pm - 1:00pm
Instructors:
Stephanie Graham

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

16 - 17
1 Participants
16:00 - 17:00

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

NTNathan Thorne Book 1/10
Gracie BullyProof (7 - 12 year old) Jnr Grapplers
Thursday, January 22 · 4:00pm - 5:00pm
Instructors:
Nathan Thorne

Competition Class - NoGi

17:15 - 18
17:15 - 18:00

Competition Class - NoGi

NTNathan Thorne
Competition Class - NoGi
Thursday, January 22 · 5:15pm - 6:00pm
Instructors:
Nathan Thorne

Master Cycle - NoGi

18 - 19:30
18:00 - 19:30

Master Cycle - NoGi

NTNathan Thorne Book 0
Master Cycle - NoGi
Thursday, January 22 · 6:00pm - 7:30pm
Instructors:
Nathan Thorne

Gracie Combatives

19:30 - 20:30
1 Participants
19:30 - 20:30

Gracie Combatives

JLJason Lume
Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

Book 1/10
Gracie Combatives
Thursday, January 22 · 7:30pm - 8:30pm
Instructors:
Jason Lume
Skills: Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

 

Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com

Gracie Combatives

17:30 - 18:30
17:30 - 18:30

Gracie Combatives

NTNathan Thorne
Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

Gracie Combatives
Friday, January 23 · 5:30pm - 6:30pm
Instructors:
Nathan Thorne
Skills: Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

 

Reflex Development - Side Mount Focus Class Preview

In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com

Women Empowered

8 - 9
8:00 - 9:00

Women Empowered

SGStephanie Graham
Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)

Book 0/10
Women Empowered
Saturday, January 24 · 8:00am - 9:00am
Instructors:
Stephanie Graham
Skills: Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)

Our natural behavior to protect against strikes when trapped beneath someone is to block our face or try to escape. Unfortunately, these intuitive responses will often put us at the perfect distance for the attacker’s punches to be even more effective. In this lesson, we learn how to use the critical principle of distance management to neutralize strikes and stay safe, all while exhausting the attacker’s energy.

Punch Block Series (Stages 1-5):
View on GracieUniversity.com

Gracie BullyProof (5 -7 year old) Little Champs

9 - 9:45
2 Participants
9:00 - 9:45

Gracie BullyProof (5 -7 year old) Little Champs

SGStephanie Graham AvAshlea van Rooyen DDDayne Dippenaar Stephanie, Ashlea, Dayne Book 2/10
Gracie BullyProof (5 -7 year old) Little Champs
Saturday, January 24 · 9:00am - 9:45am
Instructors:
Stephanie Graham Ashlea van Rooyen Dayne Dippenaar

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

10 - 11
1 Participants
10:00 - 11:00

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

SGStephanie Graham AvAshlea van Rooyen DDDayne Dippenaar Stephanie, Ashlea, Dayne Book 1/10
Gracie BullyProof (7 - 12 year old) Jnr Grapplers
Saturday, January 24 · 10:00am - 11:00am
Instructors:
Stephanie Graham Ashlea van Rooyen Dayne Dippenaar

Master Cycle - (Fundamentals) Gi

11:10 - 12
11:10 - 12:00

Master Cycle - (Fundamentals) Gi

JLJason Lume Book 0/10
Master Cycle - (Fundamentals) Gi
Saturday, January 24 · 11:10am - 12:00pm
Instructors:
Jason Lume

Gracie Combatives

12 - 13
1 Participants
12:00 - 13:00

Gracie Combatives

DDDayne Dippenaar
Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Book 1/10
Gracie Combatives
Saturday, January 24 · 12:00pm - 1:00pm
Instructors:
Dayne Dippenaar
Skills: Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

 

Trap and Roll Escape
In a real fight, the goal is to achieve the top position once the fight goes to the ground; the problem is that things don’t always go according to plan. Against a larger attacker, you are likely to end up on the bottom of the mount position which is the single worst place to be in a fight. From this position, the top person can strike or strangle you at will and you cannot effectively strike back. The worst part about trying to escape the mount without an effective strategy is the panic you experience and the extreme exhaustion it will inevitably cause.

The Trap and Roll Escape is a simple, reliable way to remove your opponent from atop of you. In this lesson you will learn three variations of the Trap and Roll starting with the Standard Variation.
Click here to view lesson at gracieuniveristy.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson at gracieuniveristy.com

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