Schedule - Gracie Jiu-Jitsu Fourways | Sandton, Gauteng

Schedule

28/12/2025 - 03/01/2026
28 Sun 29 Mon 30 Tue 31 Wed 1 Thu 2 Fri 3 Sat
28 Sun
29 Mon
30 Tue
31 Wed
1 Thu
2 Fri
3 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Gracie Combatives

12 - 13
12:00 - 13:00

Gracie Combatives

NTNathan Thorne
Gracie Combatives
Monday, December 29 · 12:00pm - 1:00pm
Instructors:
Nathan Thorne

Gracie BullyProof (Invite only) Black Belt Club

16 - 17
16:00 - 17:00

Gracie BullyProof (Invite only) Black Belt Club

NTNathan Thorne
Gracie BullyProof (Invite only) Black Belt Club
Monday, December 29 · 4:00pm - 5:00pm
Instructors:
Nathan Thorne

Gracie Teens

16 - 17
16:00 - 17:00

Gracie Teens

NTNathan Thorne
Gracie Teens
Monday, December 29 · 4:00pm - 5:00pm
Instructors:
Nathan Thorne

Gracie BullyProof (3 - 5 years old) Mat Munchkins

17 - 17:30
17:00 - 17:30

Gracie BullyProof (3 - 5 years old) Mat Munchkins

NTNathan Thorne SGStephanie Graham Nathan, Stephanie
Gracie BullyProof (3 - 5 years old) Mat Munchkins
Monday, December 29 · 5:00pm - 5:30pm
Instructors:
Nathan Thorne Stephanie Graham

Gracie Combatives

18 - 19
18:00 - 19:00

Gracie Combatives

SGStephanie Graham
Gracie Combatives
Monday, December 29 · 6:00pm - 7:00pm
Instructors:
Stephanie Graham

Master Cycle

19 - 20:30
19:00 - 20:30

Master Cycle

MPMichael Palin
Master Cycle
Monday, December 29 · 7:00pm - 8:30pm
Instructors:
Michael Palin

Gracie Combatives

6:30 - 7:30
6:30 - 7:30

Gracie Combatives

AvAshlea van Rooyen
Gracie Combatives
Tuesday, December 30 · 6:30am - 7:30am
Instructors:
Ashlea van Rooyen

Master Cycle

12 - 13
12:00 - 13:00

Master Cycle

SGStephanie Graham
Master Cycle
Tuesday, December 30 · 12:00pm - 1:00pm
Instructors:
Stephanie Graham

Gracie BullyProof (5 -7 year old) Little Champs

16:30 - 17:15
16:30 - 17:15

Gracie BullyProof (5 -7 year old) Little Champs

NTNathan Thorne SGStephanie Graham Nathan, Stephanie
Gracie BullyProof (5 -7 year old) Little Champs
Tuesday, December 30 · 4:30pm - 5:15pm
Instructors:
Nathan Thorne Stephanie Graham

Competion Class

17:15 - 18
17:15 - 18:00

Competion Class

NTNathan Thorne
Competion Class
Tuesday, December 30 · 5:15pm - 6:00pm
Instructors:
Nathan Thorne

Master Cycle

18 - 19:30
18:00 - 19:30

Master Cycle

SGStephanie Graham
Master Cycle
Tuesday, December 30 · 6:00pm - 7:30pm
Instructors:
Stephanie Graham

Gracie Combatives

19:30 - 20:30
19:30 - 20:30

Gracie Combatives

JLJason Lume
Gracie Combatives
Tuesday, December 30 · 7:30pm - 8:30pm
Instructors:
Jason Lume

Gracie Combatives

12 - 13
12:00 - 13:00

Gracie Combatives

NTNathan Thorne
Gracie Combatives
Wednesday, December 31 · 12:00pm - 1:00pm
Instructors:
Nathan Thorne

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

15 - 16
15:00 - 16:00

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

SGStephanie Graham
Gracie BullyProof (7 - 12 year old) Jnr Grapplers
Wednesday, December 31 · 3:00pm - 4:00pm
Instructors:
Stephanie Graham

Gracie BullyProof (Invite only) Black Belt Club

16 - 17
16:00 - 17:00

Gracie BullyProof (Invite only) Black Belt Club

SGStephanie Graham
Gracie BullyProof (Invite only) Black Belt Club
Wednesday, December 31 · 4:00pm - 5:00pm
Instructors:
Stephanie Graham

Gracie Teens

16 - 17
16:00 - 17:00

Gracie Teens

SGStephanie Graham
Gracie Teens
Wednesday, December 31 · 4:00pm - 5:00pm
Instructors:
Stephanie Graham

Women Empowered

17:30 - 18:30
17:30 - 18:30

Women Empowered

SGStephanie Graham
Women Empowered
Wednesday, December 31 · 5:30pm - 6:30pm
Instructors:
Stephanie Graham

Gracie Combatives

18:30 - 19:30
18:30 - 19:30

Gracie Combatives

AvAshlea van Rooyen
Gracie Combatives
Wednesday, December 31 · 6:30pm - 7:30pm
Instructors:
Ashlea van Rooyen

Master Cycle

19:30 - 20:30
19:30 - 20:30

Master Cycle

AvAshlea van Rooyen
Master Cycle
Wednesday, December 31 · 7:30pm - 8:30pm
Instructors:
Ashlea van Rooyen

Gracie Combatives

6:30 - 7:30
6:30 - 7:30

Gracie Combatives

MPMichael Palin
Gracie Combatives
Thursday, January 01 · 6:30am - 7:30am
Instructors:
Michael Palin

Master Cycle

12 - 13
12:00 - 13:00

Master Cycle

SGStephanie Graham
Master Cycle
Thursday, January 01 · 12:00pm - 1:00pm
Instructors:
Stephanie Graham

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

16 - 17
16:00 - 17:00

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

NTNathan Thorne
Gracie BullyProof (7 - 12 year old) Jnr Grapplers
Thursday, January 01 · 4:00pm - 5:00pm
Instructors:
Nathan Thorne

Competition Class - NoGi

17:15 - 18
17:15 - 18:00

Competition Class - NoGi

NTNathan Thorne
Competition Class - NoGi
Thursday, January 01 · 5:15pm - 6:00pm
Instructors:
Nathan Thorne

Master Cycle

18 - 19:30
18:00 - 19:30

Master Cycle

NTNathan Thorne
Master Cycle
Thursday, January 01 · 6:00pm - 7:30pm
Instructors:
Nathan Thorne

Gracie Combatives

19:30 - 20:30
19:30 - 20:30

Gracie Combatives

JLJason Lume
Gracie Combatives
Thursday, January 01 · 7:30pm - 8:30pm
Instructors:
Jason Lume

Gracie Combatives

17:30 - 18:30
17:30 - 18:30

Gracie Combatives

Gracie Combatives
Friday, January 02 · 5:30pm - 6:30pm

Women Empowered

8 - 9
1 Participants
8:00 - 9:00

Women Empowered

SGStephanie Graham
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Combat Base (3 variations):
View on GracieUniversity.com

Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com

Book 1/10
Women Empowered
Saturday, January 03 · 8:00am - 9:00am
Instructors:
Stephanie Graham
Skills: Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Combat Base (3 variations):
View on GracieUniversity.com

Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com

Gracie BullyProof (5 -7 year old) Little Champs

9 - 9:45
1 Participants
9:00 - 9:45

Gracie BullyProof (5 -7 year old) Little Champs

SGStephanie Graham AvAshlea van Rooyen DDDayne Dippenaar Stephanie, Ashlea, Dayne Book 1/10
Gracie BullyProof (5 -7 year old) Little Champs
Saturday, January 03 · 9:00am - 9:45am
Instructors:
Stephanie Graham Ashlea van Rooyen Dayne Dippenaar

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

10 - 11
6 Participants
10:00 - 11:00

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

SGStephanie Graham AvAshlea van Rooyen DDDayne Dippenaar Stephanie, Ashlea, Dayne Book 6/10
Gracie BullyProof (7 - 12 year old) Jnr Grapplers
Saturday, January 03 · 10:00am - 11:00am
Instructors:
Stephanie Graham Ashlea van Rooyen Dayne Dippenaar

Master Cycle - (Fundamentals) Gi

11:10 - 12
1 Participants
11:10 - 12:00

Master Cycle - (Fundamentals) Gi

JLJason Lume Book 1/10
Master Cycle - (Fundamentals) Gi
Saturday, January 03 · 11:10am - 12:00pm
Instructors:
Jason Lume

Gracie Combatives

12 - 13
3 Participants
12:00 - 13:00

Gracie Combatives

DDDayne Dippenaar
Class 21 - Elbow Escape – Side Mount | Pull Guard

Class 21 - Elbow Escape – Side Mount | Pull Guard

 

Elbow Escape - Side Mount
If your opponent is able to achieve the side mount, chances are they will be so eager to punch you that they will create space for you to execute the Shrimp Escape (Lesson 24). If they are able to prevent the Shrimp Escape, the best thing to do is conserve energy and wait until the opponent transitions from side mount to full mount so that you can use the Elbow Escape to recompose the guard. In this lesson you will learn two variations of the Elbow Escape from the side mount.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Book 3/10
Gracie Combatives
Saturday, January 03 · 12:00pm - 1:00pm
Instructors:
Dayne Dippenaar
Skills: Class 21 - Elbow Escape – Side Mount | Pull Guard

Class 21 - Elbow Escape – Side Mount | Pull Guard

 

Elbow Escape - Side Mount
If your opponent is able to achieve the side mount, chances are they will be so eager to punch you that they will create space for you to execute the Shrimp Escape (Lesson 24). If they are able to prevent the Shrimp Escape, the best thing to do is conserve energy and wait until the opponent transitions from side mount to full mount so that you can use the Elbow Escape to recompose the guard. In this lesson you will learn two variations of the Elbow Escape from the side mount.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

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