Schedule - Gracie Jiu-Jitsu Fourways | Sandton, Gauteng

Schedule

14/12/2025 - 20/12/2025
14 Sun 15 Mon 16 Tue 17 Wed 18 Thu 19 Fri 20 Sat
14 Sun
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Gracie Combatives

12 - 13
12:00 - 13:00

Gracie Combatives

NTNathan Thorne
Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Book 0/10
Gracie Combatives
Monday, December 15 · 12:00pm - 1:00pm
Instructors:
Nathan Thorne
Skills: Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Gracie BullyProof (Invite only) Black Belt Club

16 - 17
16:00 - 17:00

Gracie BullyProof (Invite only) Black Belt Club

NTNathan Thorne
Gracie BullyProof (Invite only) Black Belt Club
Monday, December 15 · 4:00pm - 5:00pm
Instructors:
Nathan Thorne

Gracie Teens

16 - 17
16:00 - 17:00

Gracie Teens

NTNathan Thorne Book 0/50
Gracie Teens
Monday, December 15 · 4:00pm - 5:00pm
Instructors:
Nathan Thorne

Gracie BullyProof (3 - 5 years old) Mat Munchkins

17 - 17:30
2 Participants
Bella Burger
17:00 - 17:30

Gracie BullyProof (3 - 5 years old) Mat Munchkins

NTNathan Thorne SGStephanie Graham Nathan, Stephanie Book 2/10
Gracie BullyProof (3 - 5 years old) Mat Munchkins
Monday, December 15 · 5:00pm - 5:30pm
Instructors:
Nathan Thorne Stephanie Graham

Gracie Combatives

18 - 19
1 Participants
Sinaravo Tendai
18:00 - 19:00

Gracie Combatives

SGStephanie Graham
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Book 1/10
Gracie Combatives
Monday, December 15 · 6:00pm - 7:00pm
Instructors:
Stephanie Graham
Skills: Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Master Cycle - Gi

19 - 20:30
19:00 - 20:30

Master Cycle - Gi

NTNathan Thorne Book 0
Master Cycle - Gi
Monday, December 15 · 7:00pm - 8:30pm
Instructors:
Nathan Thorne

Gracie Combatives

6:30 - 7:30
6:30 - 7:30

Gracie Combatives

AvAshlea van Rooyen
Gracie Combatives
Tuesday, December 16 · 6:30am - 7:30am
Instructors:
Ashlea van Rooyen

Master Cycle

12 - 13
12:00 - 13:00

Master Cycle

SGStephanie Graham
Master Cycle
Tuesday, December 16 · 12:00pm - 1:00pm
Instructors:
Stephanie Graham

Gracie BullyProof (5 -7 year old) Little Champs

16:30 - 17:15
16:30 - 17:15

Gracie BullyProof (5 -7 year old) Little Champs

NTNathan Thorne SGStephanie Graham Nathan, Stephanie
Gracie BullyProof (5 -7 year old) Little Champs
Tuesday, December 16 · 4:30pm - 5:15pm
Instructors:
Nathan Thorne Stephanie Graham

Competion Class

17:15 - 18
17:15 - 18:00

Competion Class

NTNathan Thorne
Competion Class
Tuesday, December 16 · 5:15pm - 6:00pm
Instructors:
Nathan Thorne

Master Cycle

18 - 19:30
18:00 - 19:30

Master Cycle

SGStephanie Graham
Master Cycle
Tuesday, December 16 · 6:00pm - 7:30pm
Instructors:
Stephanie Graham

Gracie Combatives

19:30 - 20:30
19:30 - 20:30

Gracie Combatives

JLJason Lume
Gracie Combatives
Tuesday, December 16 · 7:30pm - 8:30pm
Instructors:
Jason Lume

Gracie Combatives

12 - 13
12:00 - 13:00

Gracie Combatives

NTNathan Thorne
Gracie Combatives
Wednesday, December 17 · 12:00pm - 1:00pm
Instructors:
Nathan Thorne

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

15 - 16
15:00 - 16:00

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

SGStephanie Graham
Gracie BullyProof (7 - 12 year old) Jnr Grapplers
Wednesday, December 17 · 3:00pm - 4:00pm
Instructors:
Stephanie Graham

Gracie BullyProof (Invite only) Black Belt Club

16 - 17
16:00 - 17:00

Gracie BullyProof (Invite only) Black Belt Club

SGStephanie Graham
Gracie BullyProof (Invite only) Black Belt Club
Wednesday, December 17 · 4:00pm - 5:00pm
Instructors:
Stephanie Graham

Gracie Teens

16 - 17
16:00 - 17:00

Gracie Teens

SGStephanie Graham Book 0/50
Gracie Teens
Wednesday, December 17 · 4:00pm - 5:00pm
Instructors:
Stephanie Graham

Women Empowered

17:30 - 18:30
17:30 - 18:30

Women Empowered

SGStephanie Graham
Women Empowered
Wednesday, December 17 · 5:30pm - 6:30pm
Instructors:
Stephanie Graham

Gracie Combatives

18:30 - 19:30
18:30 - 19:30

Gracie Combatives

AvAshlea van Rooyen
Gracie Combatives
Wednesday, December 17 · 6:30pm - 7:30pm
Instructors:
Ashlea van Rooyen

Master Cycle

19:30 - 20:30
19:30 - 20:30

Master Cycle

AvAshlea van Rooyen
Master Cycle
Wednesday, December 17 · 7:30pm - 8:30pm
Instructors:
Ashlea van Rooyen

Gracie Combatives

6:30 - 7:30
6:30 - 7:30

Gracie Combatives

MPMichael Palin
Gracie Combatives
Thursday, December 18 · 6:30am - 7:30am
Instructors:
Michael Palin

Master Cycle

12 - 13
12:00 - 13:00

Master Cycle

SGStephanie Graham
Master Cycle
Thursday, December 18 · 12:00pm - 1:00pm
Instructors:
Stephanie Graham

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

16 - 17
16:00 - 17:00

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

NTNathan Thorne
Gracie BullyProof (7 - 12 year old) Jnr Grapplers
Thursday, December 18 · 4:00pm - 5:00pm
Instructors:
Nathan Thorne

Competition Class - NoGi

17:15 - 18
17:15 - 18:00

Competition Class - NoGi

NTNathan Thorne
Competition Class - NoGi
Thursday, December 18 · 5:15pm - 6:00pm
Instructors:
Nathan Thorne

Master Cycle

18 - 19:30
18:00 - 19:30

Master Cycle

NTNathan Thorne
Master Cycle
Thursday, December 18 · 6:00pm - 7:30pm
Instructors:
Nathan Thorne

Gracie Combatives

19:30 - 20:30
19:30 - 20:30

Gracie Combatives

JLJason Lume
Gracie Combatives
Thursday, December 18 · 7:30pm - 8:30pm
Instructors:
Jason Lume

Gracie Combatives

17:30 - 18:30
17:30 - 18:30

Gracie Combatives

Gracie Combatives
Friday, December 19 · 5:30pm - 6:30pm

Women Empowered

8 - 9
8:00 - 9:00

Women Empowered

SGStephanie Graham
Women Empowered
Saturday, December 20 · 8:00am - 9:00am
Instructors:
Stephanie Graham

Gracie BullyProof (5 -7 year old) Little Champs

9 - 9:45
9:00 - 9:45

Gracie BullyProof (5 -7 year old) Little Champs

SGStephanie Graham AvAshlea van Rooyen DDDayne Dippenaar Stephanie, Ashlea, Dayne
Gracie BullyProof (5 -7 year old) Little Champs
Saturday, December 20 · 9:00am - 9:45am
Instructors:
Stephanie Graham Ashlea van Rooyen Dayne Dippenaar

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

10 - 11
10:00 - 11:00

Gracie BullyProof (7 - 12 year old) Jnr Grapplers

SGStephanie Graham AvAshlea van Rooyen DDDayne Dippenaar Stephanie, Ashlea, Dayne
Gracie BullyProof (7 - 12 year old) Jnr Grapplers
Saturday, December 20 · 10:00am - 11:00am
Instructors:
Stephanie Graham Ashlea van Rooyen Dayne Dippenaar

Master Cycle - (Fundamentals) Gi

11:10 - 12
11:10 - 12:00

Master Cycle - (Fundamentals) Gi

JLJason Lume
Master Cycle - (Fundamentals) Gi
Saturday, December 20 · 11:10am - 12:00pm
Instructors:
Jason Lume

Gracie Combatives

12 - 13
12:00 - 13:00

Gracie Combatives

DDDayne Dippenaar
Gracie Combatives
Saturday, December 20 · 12:00pm - 1:00pm
Instructors:
Dayne Dippenaar
No sessions found