GRACIE JIU-JITSU® 101
A FREE SELF-DEFENSE SEMINAR FOR ADULTS
15 November 2025 (14h00 to 16h30)
Designed Specifically for Beginners
Street Self-Defense Focused Techniques
The Safest Training Environment Possible
WHEN 15 November 2025 - 14h00 to 16h30
WHERE Pinslopes Business Park, Cnr Sunset and Forest Drive, Lonehill, 2191
WHAT TO WEAR Comfortable workout attire (No Zips)
WHY SHOULD YOU ATTEND?
The Gracie Combatives® program utilizes leverage-based techniques, so anyone, regardless of age or athletic ability, can make them work against larger, stronger opponents.
In this seminar, you'll learn a few foundational techniques that allow you to neutralize specific threats from a larger, more aggressive attacker.
Anyone, ages 13 and up, who wants to learn realistic and practical self defense. No experience or prior knowledge is necessary!
WHAT WE'RE ALL ABOUT
A Supportive Community
Many jiu-jitsu schools have a sink ot swim mentality. We believe in creating a culture of cooperation, so you can learn without the fear of injury or embarrassment.
Beginner Friendly
We want to make sure your first time on the mat is not your last! So we're serious about creating a learning environment that is safe, structured, and fun!
Real-Life Self-Defense
We don't focus solely on punches and kicks to get you out of a tough situation. Instead, we use time-tested techniques that emphasize leverage and timing.
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Michael Palin
I am married with two beautiful children and I graduated the ICP (Instructor Certificate Program) under the Gracie family at the Gracie Academy. In being a Gracie Jiu-jitsu certified instructor, I am proud to have personally received his instructors certification from brothers Rener and Ryron Gracie in Torrance California, the Global Head Instructors of Gracie University.
The Gracie Instructor Certificate Program means that I am master in the Gracie Jiu-jitsu® training programs and am certified to teach it. Our goal here is not only to teach students in a safe, fun and cooperative learning environment but also how to defend themselves in a real fight. Besides Gracie Jiu-jitsu®, I have trained in MMA (Kick boxing, Wrestling and Grappling) since 2007 and now focus exclusively on self-defence through Gracie Jiu-jitsu®.
Nathan Thorne
My Martial Arts experience started by chance, after attending a Martial Arts event and I was hooked instantly. I was lucky enough to find Gracie Jiu-jitsu® Fourways and made Martial Arts as a part of my life. Since the first day at the academy, I knew that I wanted to be part of the Gracie Jiu-jitsu® family and become a Certified Instructor. I love to assist the students young and old on their journey to black belt!
I have become a highly rated competition participant and I have won many grappling tournaments in my weight division and in absolute division. I also assist with the competition classes where by students that wants to compete are trained and learning more about tourments. I am the Gracie Team Captain.
WHAT PEOPLE ARE SAYING
FREQUENTLY ASKED QUESTIONS
Most frequent questions and answers about our Free Adult Seminars.
What if I have no experience?
Perfect! This seminar is designed for you. We take great pride in having the safest and most structured beginners programs available.
What ages are allowed to attend?
The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.
What if I’m not very physically fit?
No problem. Although fun and informative, this seminar will not be strenuous, making it suitable for students all ages and physical abilities.
What should I wear?
Comfortable workout attire is all you need. We recommend a t-shirt and sweats or shorts that cover the knee.
What will I learn?
You will learn several simple, highly effective techniques from the Gracie Combatives program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Gracie Combatives is the chosen path for so many beginners around the world.
What if I love the seminar and want to continue?
For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.
REGISTER HERE
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