Fourways'
Premier Brazilian
Jiu-Jitsu
Martial Arts School
Find out why so many people in Fourways turn to Gracie Jiu-Jitsu Fourways for their martial arts training! We offer beginner-to-advanced Brazilian Jiu-Jitsu classes for men, women, teenagers, and children. No experience necessary! Get started with a 10-day free trial of any of our programmes. Your free trial runs for 10 calendar days from your first class, and we lend you a trial gi for the 10 days. The Master Cycle trial is open to students who meet its entry requirements.
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WELCOME TO GRACIE JIU-JITSU FOURWAYS
As a Certified Gracie Jiu-Jitsu Training Center, we're dedicated to providing the highest quality jiu-jitsu education possible. We are certified to teach the Gracie University curriculum which is standardized across all certified training centers worldwide.
With students from Sandton, Centurion, Kyalami, Randburg, Dainfern and so much further away, students learn Brazilian Jiu-Jitsu at our Gracie Certified Training Center as we offer age appropriate training programs taught in a safe, friendly, cooperative and structured manner.
As a Gracie University student, you'll have access to our online platform featuring detailed, interactive videos of every technique in the curriculum, allowing you to practice and study at home or review a lesson before class. We offer specialized programs including Gracie Bullyproof for kids, Gracie Teens for teenagers, Gracie Combatives for adult beginners, Master Cycle advanced Jiu-Jitsu. Women Empowered is the Gracie University women’s self-defence program taught at this certified training centre. It focuses on real-world boundary setting and self-defence.
If you are still not ready to book a class but want to come see our programs
. Simply contact us
and we can arrange a visit to our school. We will, show you around, answer any question. And if you are then ready to jump on the mat, we even loan you a Gi (Uniform) at no charge.
We are the premier Martial Arts
school in Fourways.
Best of Joburg 2026: 2nd place in the Yoga, Pilates & Martial Arts Studio category, and the highest-placed martial arts academy in the category.
Mat Munchkins Kids Martial Arts (Ages 3-5)
Gracie Bullyproof® Mat Munchkins kids martial arts classes for
preschoolers is full of fun games and simple techniques. Our objective is to build your child's confidence and prepare them for the transition into the Little Champs
(Ages 5-7) classes.
Best of all, we offer a 10 day FREE trial. Start your child's self-defence journey today. Book on the tab below.
Little Champs Kids Martial Arts (Ages 5-7)
Discover why parents love our Kids Martial Arts Classes in Fourways! Our
Gracie Bullyproof Little Champs program infuses kids with
powerful self-defense skills as well as respect, discipline, and focus
to help them in school and life.
Best of all, we offer a 10 day FREE trial. Start your child's self-defence journey.
Book on the tab below.
Jr. Grapplers Kids Martial Arts (Ages 7-12)
Gracie Bullyproof Jr. Grapplers builds unshakable confidence so
that your child can overcome bullying without violence. Parents love
our Brazilian Jiu-Jitsu program in Fourways because it's the perfect
blend of self-defense and character development.
Our program empowers your child to stand up to bullies without violence.
Best of all, we offer a 10 day FREE trial. Start your child's self-defence journey.
Book on the tab below.
Gracie Teens Martial Arts (Ages 12 - 15)
Gracie Teens builds unshakable confidence so
that your teenager can overcome bullying without violence.
In a fun, safe, and encouraging environment, your teen will learn practical self-defense, build confidence, and develop lifelong discipline — all while making new friends and staying active.
Best of all, we offer a 10 day FREE trial.
Start your Teen's self-defence journey.
Book on the tab below.
Adult Brazilian Jiu-Jitsu Co-Ed Classes
The world's leading Brazilian Jiu-Jitsu program is the best for adults beginners. This program starts from 13 years old and up and is our Adult beginners class.
We offer martial arts classes that are structured and provide a safe learning opportunity for students with no previous experience. Learn the 36 core techniques of BJJ in a fun and cooperative environment.
Learn real self-defence in a safe, beginner friendly class. Start your FREE trial today.
Book on the tab below.
Women's BJJ Beginner Classes
Women Empowered® is so much more than a women's self-defense class! Not only will
you learn how to use Brazilian Jiu-Jitsu to defend against the
most common threat scenarios, you will also experience
empowerment, fun, and fitness in a safe and supportive environment!
Learn real self-defence in a safe, fun, beginner friendly class. For women and run by women. Our Women Empowered program is the best beginners program for ladies wanting to start learning Brazilian Jiu-Jitsu but not ready to join a coed class yet.
No experience needed and starts from 13 years old and up.
Start your 10 day FREE trial today.
Book on the tab below.
Advanced BJJ Classes for Adults
From blue belt to black belt, Gracie Jiu-Jitsu consists of
hundreds of advanced techniques organized into a clearly
defined, systematic curriculum called the Master Cycle®.
You'll never experience adult martial arts classes that are
as structured, safe, and effective as what you'll find in
the Master Cycle.
In Master Cycle®
classes are made up of Gi and NoGi and classes mix up self-defence, sports and striking for BJJ.
If you hold the Gracie Combatives belt or higher, book your 10-day free trial today.
Book on tab below.
Why Gracie Jiu-Jitsu Fourways
Gracie Jiu-Jitsu Fourways is Johannesburg's first Gracie Jiu-Jitsu Certified Training Center. We are certified to teach the official Gracie University curriculum, standardised across certified training centres worldwide.
Classes for the whole family
• Gracie Bullyproof for kids: Mat Munchkins (ages 3–5), Little Champs (ages 5–7), Junior Grapplers (ages 7–12), and Black Belt Club (invite only). Children learn to stand up to bullying without violence.
• Gracie Teens (ages 12–15)
• Gracie Combatives for adult beginners, from 13 years old. No experience needed.
• Women Empowered, the Gracie University women's self-defence programme, for women and run by women
• Master Cycle, for students who hold the Gracie Combatives belt or higher
Classes are safe, friendly and cooperative. Michael Palin, owner and head instructor, leads a team certified through the Gracie Instructor Certification Program (ICP).
We're at Pineslopes Boulevard, corner of Witkoppen and The Straight, Lonehill, Sandton, 2191, next to RocoMamas.
Book your 10-day FREE trial
Your free trial runs for 10 calendar days from your first class, and we lend you a trial gi. The Master Cycle trial is open to students who meet its entry requirements. Book on this page, or WhatsApp us on 072 412 1221.
Best of Joburg 2026: 2nd place in the Yoga, Pilates & Martial Arts Studio category, and the highest-placed martial arts academy in the category. See the Best of Joburg winners page.
What People Are Saying
Let's hear from our parents.
What is Gracie Jiu-jitsu Fourways all about?
Frequently Asked Questions
Most frequent questions and answers about our programs.
Is Gracie Jiu-Jitsu Fourways a good BJJ school in Johannesburg?
Gracie Jiu-Jitsu Fourways is Johannesburg's first Gracie Jiu-Jitsu Certified Training Center, in Lonehill, Sandton. We are certified to teach the official Gracie University curriculum, which is standardised across all certified training centres worldwide. Best of Joburg 2026: 2nd place in the Yoga, Pilates & Martial Arts Studio category, and the highest-placed martial arts academy in the category. You can see the result on the Best of Joburg winners page: https://www.bestofsouthafrica.co.za/joburg/joburg-winners-directory/?_f_select_categories=yoga-pilates-martial-arts-studio. We offer beginner-to-advanced Brazilian Jiu-Jitsu for children, teenagers, women and men. No experience is needed for our beginner programmes. Book a 10-day FREE trial at https://graciefourways.co.za/ or WhatsApp 072 412 1221.
What is the highest-placed martial arts academy in Johannesburg's Best of Joburg 2026 awards?
In the Best of Joburg 2026 Yoga, Pilates & Martial Arts Studio category, Gracie Jiu-Jitsu Fourways came 2nd place, and was the highest-placed martial arts academy in the category. The result is listed on the Best of Joburg winners page: https://www.bestofsouthafrica.co.za/joburg/joburg-winners-directory/?_f_select_categories=yoga-pilates-martial-arts-studio. The academy is Johannesburg's first Gracie Jiu-Jitsu Certified Training Center, at Pineslopes Boulevard, corner of Witkoppen and The Straight, Lonehill, Sandton, 2191, next to RocoMamas.
Where can I find kids BJJ or anti-bullying classes near Fourways or Lonehill?
Gracie Jiu-Jitsu Fourways teaches Gracie Bullyproof, the official Gracie University kids programme, at Pineslopes Boulevard, corner of Witkoppen and The Straight, Lonehill, Sandton, 2191, next to RocoMamas. Classes are split by age: Mat Munchkins (ages 3–5), Little Champs (ages 5–7), Junior Grapplers (ages 7–12), and Black Belt Club (invite only). Gracie Teens is for ages 12–15. Gracie Bullyproof teaches children to stand up to bullying without violence. We do not teach punches or kicks in this programme. Children learn verbal boundaries first, then non-violent Brazilian Jiu-Jitsu to neutralise and control if needed. Parents are welcome to watch class. You can start with a 10-day FREE trial. Book at https://graciefourways.co.za/ or WhatsApp 072 412 1221.
Do you offer women's self-defence classes in Johannesburg?
Yes. Women Empowered is the official Gracie University women's self-defence programme, taught at our Certified Training Center in Lonehill, Sandton. It is for women and run by women. No experience is needed, and it starts from 13 years old. The programme focuses on real-world boundary setting and self-defence. It is a 15-lesson course that covers the 20 most common attacks, in a safe, supportive, beginner-friendly class. Some women start here and later join our co-ed Gracie Combatives classes. Book a 10-day FREE trial at https://graciefourways.co.za/ or WhatsApp 072 412 1221.
Can beginners start Brazilian Jiu-Jitsu at Gracie Jiu-Jitsu Fourways?
Yes. No experience is necessary, and there are no fitness requirements to start our beginner classes. Adults and anyone from 13 years old can start in Gracie Combatives, our co-ed beginner programme. You will learn the 36 core techniques of Brazilian Jiu-Jitsu in a fun, safe and cooperative class. Women who prefer a women-only class can start in Women Empowered. Children start in Gracie Bullyproof, and teenagers in Gracie Teens (ages 12–15). Master Cycle is our advanced programme. The Master Cycle trial is open to students who meet its entry requirements, including holding the Gracie Combatives belt or higher. Book a 10-day FREE trial at https://graciefourways.co.za/ or WhatsApp 072 412 1221.
Where is Gracie Jiu-Jitsu Fourways?
Gracie Jiu-Jitsu Fourways is at Pineslopes Boulevard, corner of Witkoppen and The Straight, Lonehill, Sandton, 2191, next to RocoMamas. We are Johannesburg's first Gracie Jiu-Jitsu Certified Training Center. Students come from Fourways, Lonehill, Sandton, Centurion, Kyalami, Randburg, Dainfern and further afield. Phone or WhatsApp 072 412 1221, or email info@graciefourways.co.za. If you would like to look around before you book a class, contact us and we can arrange a visit.
How does the 10-day FREE trial work?
Your free trial runs for 10 calendar days from your first class. You can attend the classes that fit into those 10 days. We lend you a trial gi (uniform) for the 10 days. To book, fill in the form on https://graciefourways.co.za/ or WhatsApp 072 412 1221. Please arrive 20 minutes before class. Wear comfortable undergarments or leggings, and a T-shirt or rash guard you can wear under the gi. Bring a water bottle (plastic or steel, not glass) and a pair of slip-on shoes. No experience is needed for our beginner programmes. The Master Cycle trial is open to students who meet its entry requirements.
What Brazilian Jiu-Jitsu programmes do you offer in Fourways?
We teach the official Gracie University curriculum at our Certified Training Center in Lonehill, Sandton: Gracie Bullyproof for kids, including Mat Munchkins (ages 3–5), Little Champs (ages 5–7), Junior Grapplers (ages 7–12), and Black Belt Club (invite only); Gracie Teens (ages 12–15); Gracie Combatives, the adult beginner programme, from 13 years old; Women Empowered, the women's self-defence programme, for women and run by women; and Master Cycle, for students who hold the Gracie Combatives belt or higher. All our programmes start with a 10-day FREE trial. Book at https://graciefourways.co.za/ or WhatsApp 072 412 1221.
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