Frans Brogden

Hi there, I am Frans Brogden. I am a proud member of Gracie Jiu-jitsu® Fourways.

A few years ago I knew that I needed to may a change in my life outside of the corporate lifestyle.  I booked my first class as a new year's resolution and have completely changed my life.

After doing my first lesson in Gracie Jiu-jitsu® I was hooked. I love the structure of the Gracie University programs/techniques and soon realized that technique and leverage is far more effective than strength and power for self-defence.

I care that our students are learning in a safe, fun and cooperative environment at Gracie Jiu-jitsu® Fourways. Being able to assist students in the BullyProof classes as well as our older on their journey to black belt is truly a pleasure!

The Gracie Instructor Certificate Program means that I am a master in the Gracie Jiu-jitsu® training programs and am certified to teach it Gracie Jiu-jitsu® by the Gracie Family at Gracie University in Los Angeles.

Our goal here is not only to teach students in a safe, fun and cooperative learning environment but also how to defend themselves in a real fight.