Self-Defense Skills for Real Life Situations
Empowerment Through Confidence and Self Esteem
Designed by Women to Handle Psychological & Physical Confrontations
WHEN: 7 February 2026 at 14h00 to 16h30
WHERE: GracieJiu-JitsuFourways, Pineslopes Business Park, Straight and Forest Drive, Lonehill, 2191
WHAT TO WEAR Comfortable workout attire. No zips.
WHY SHOULD YOU ATTEND?
The Women Empowered program utilizes leverage-based techniques, so anyone, regardless of age or athletic ability, can make them work against larger, stronger opponents.
1. The Four-Phase Attack Strategy Used by Most Predators
2. The 6 Most Important Women’s Self-Defense Techniques
3. Critical Safety Strategies to Reduce Your Risk
4. How to Avoid the “Triangle of Victimization”
Women, ages 12 and up, who want to learn realistic and practical self defense. No experience or prior knowledge is necessary!
WHAT WE'RE ALL ABOUT
A Supportive Tribe
The Women Empowered Program is designed by women, for women. We cultivate an atmosphere of support, community, and empowerment.
Beginner Friendly
We want to make sure your first time on the mat is not your last! So we're serious about creating a learning environment that is safe, structured, and fun!
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Real-Life Self-Defense
We don't focus solely on punches and kicks to get you out of a tough situation. Instead, we use time-tested techniques that emphasize leverage and timing.
My Martial Arts experience started with Karate and I am a Black Belt in KWF Shotokan Karate. I have been involved in Martial Arts all my life. After moving back to Johannesburg from Holland where I started in Brazilian Jiu-jitsu, I found my training home at Gracie Jiu-jitsu® Fourways. I love that the structured nature of the academy and Gracie program lays a solid, self-defence foundation for its students in a safe, fun and cooperative environment. I have so much fun coaching kids of all ages on their journey through our BullyProof® program.
Most of all, I am a Trauma Informed Coach and my passion project is having the honour to coach my ladies and assist them with stepping into their power through the Women Empowered® Program. I am a proud Gracie Certified Instructor and team member of Gracie Jiu-jitsu® Fourways.
I am married with two beautiful children and I graduated the ICP (Instructor Certificate Program) under the Gracie family at the Gracie Academy. In being a Gracie Jiu-jitsu certified instructor, I am proud to have personally received his instructors certification from brothers Rener and Ryron Gracie in Torrance California, the Global Head Instructors of Gracie University.
The Gracie Instructor Certificate Program means that I a master in the Gracie Jiu-jitsu® training programs and am certified to teach it. Our goal here is not only to teach students in a safe, fun and cooperative learning environment but also how to defend themselves in a real fight. Besides Gracie Jiu-jitsu®, I have trained in MMA (Kick boxing, Wrestling and Grappling) since 2007 and now focus exclusively on self-defence through Gracie Jiu-jitsu®.
WHAT WOMEN ARE SAYING
FREQUENTLY ASKED QUESTIONS
Most frequent questions and answers about our Free Women's Seminars.
What if I have no experience?
Perfect! This seminar is designed for you. We take great pride in having the safest and most structured beginners programs available.
What ages are allowed to attend?
The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.
What if I’m not very physically fit?
No problem. Although fun and informative, this seminar will not be strenuous, making it suitable for students all ages and physical abilities.
What should I wear?
Comfortable workout attire is all you need. We recommend a t-shirt that covers your shoulders and pants that cover your knees.
What will I learn?
You will learn several simple, highly effective techniques from the Women Empowered program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered is the chosen path for so many beginners around the world.
What if I love the seminar and want to continue?
For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.
REGISTER HERE
Spaces fill up quick. Register below to save your spot.